Mar ’20
Angel Oak CrossFit – CrossFit
Warm-up
AOCF WU 6 (No Measure)
a) 30/20/30
b) 2 Rnds:
10 jumping jacks (4ct)
10 HR Push Ups
10 Hollow Rocks
*Roll Calves!
Gymnastics
Metcon (No Measure)
DU Progression Wk2
Metcon
Metcon (5 Rounds for time)
5 Sets:
10/8 Cal Bike
5 Man-Makers (50/35)
R 2:00
Mod: Choose weight