Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
09
03
2020

Mar ’20

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

AOCF WU 6 (No Measure)

a) 30/20/30

b) 2 Rnds:

10 jumping jacks (4ct)

10 HR Push Ups

10 Hollow Rocks
*Roll Calves!

Gymnastics

Metcon (No Measure)

DU Progression Wk2

Metcon

Metcon (5 Rounds for time)

5 Sets:

10/8 Cal Bike

5 Man-Makers (50/35)

R 2:00

Mod: Choose weight

author: admin

Comment
0

Leave a reply