Mar ’20

Angel Oak CrossFit – CrossFit

Warm-up

AOCF WU 6 (No Measure)

a) 30/20/30

b) 2 Rnds:

10 jumping jacks (4ct)

10 HR Push Ups

10 Hollow Rocks
*Roll Calves!

Gymnastics

Metcon (No Measure)

DU Progression Wk2

Metcon

Metcon (5 Rounds for time)

5 Sets:

10/8 Cal Bike

5 Man-Makers (50/35)

R 2:00

Mod: Choose weight