Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
12
03
2020

Mar ’20

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

Clean Warm-up (No Measure)

A. 500m row/1.2k bike

B. FR Stretch + Hamstrings

C. 2x: 5 Muscle Clean Pos 2, 10 FSQ, 10 RDL, 10 Hollow Rocks

D. Clean Warm Up

Weightlifting

Clean (every :90 x 6: 3 singles (squats) @ 65 – 70%)

*perfect form*

Metcon

Metcon (Time)

For Time: *18 min TC*

25 burpees

50 KBs (53/35)

15 bMU

50 KBs

25 burpees

Mod:

*25/50/8/50/25

*15/30/15 RD/30/15

*choose weight

*ring dips/banded RD/

matador dips/box dips

author: admin

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