Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
10
03
2020

Mar ’20

By admin 0

Angel Oak CrossFit – Strength & Conditioning

Warm-up

OH Warm-up (No Measure)

A. TABATA: Bar Hang + PVC Passthroughs

B. Roll Shoulders

C. 2x:75 Jump Rope, 10 press (45/35), 10 RDL, 10 Abmat

Strength

Shoulder Press (3, 3, 3, 3, 3)

*10/10 Side crunches w/KB after ea

Conditioning

Metcon (3 Rounds for reps)

Circuit in 5 x 3

10 SA KBs (R)

5 SA KB PP (R)

30 Jump Rope

10 SA KBs (L)

5 SA KB PP (L)

30 Jump Rope

R 1:30

author: admin

Comment
0

Leave a reply