Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
09
03
2020

Mar ’20

By admin 0

Angel Oak CrossFit – Strength & Conditioning

Warm-up

Back Squat Warm-up (No Measure)

A. 400m Run

B. Hip Opener/ Calf Rolling

C. 2x: 20 Air Squats, 15 Hollow Rocks, 10 Ring Rows

Strength

Box Squat (10-8-6-4-2)

*build to a heavy double

Conditioning

Metcon (No Measure)

Minute Stations:

1: 20 Slam Balls

2: 10 DB Box Step Overs

3: 10 DB HPC

4: 20 straight body reaches

author: admin

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