Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
13
03
2020

Mar ’20

By admin 0

Angel Oak CrossFit – Strength & Conditioning

Warm-up

AOCF WU 10 (No Measure)

a) 2:00 jump rope

b) Line Drills:

Lunge, Bear Crawl, Inch Worm, Karaoke , Karaoke, Broad Jump

Strength

Metcon (No Measure)

3 Sets:

20 Alt Hammer Curls

10 HEAVY shrugs

3 Sets:

10 DB Kickbacks

10 F/L Raises

Conditioning

Metcon (AMRAP – Rounds and Reps)

Circuit in 15

16 Cal Bike

10 Chin Ups

D+B Offset KB Carry (ea arm)

30s Hollow Hold

author: admin

Comment
0

Leave a reply