Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
14
03
2020

Mar ’20

By admin 0

Angel Oak CrossFit – Barbell

Warm-up

AOCF WU 4 (No Measure)

a) 500m row/1500m bike

b) 30/20/30

c) 5:00 mobility

Weightlifting

Tall Clean (3, 3, 3, 3)

*build light

Weightlifting

Clean Complex (Low Hang Clean + Hang Clean + S Jerk)

*2+1+1

*build, but not to a max!

Weightlifting

1 1/4 Front Squat (4 x 3)

*60 – 70%

author: admin

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