Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
03
03
2020

Mar ’20

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

AOCF WU 2 (No Measure)

a) 2:00 bike/row

b) 2 Rnds:

20 walking lunge, 5 inchworm, 10 HR push ups, 15 abmats
*Roll Calves

Gymnastics

Metcon (No Measure)

Double Under Progression Week 1

Metcon

Metcon (AMRAP – Rounds and Reps)

Grinder 17

400m row

20 Ring Rows

20s BR Barbell Hold HEAVY

20 RKBs (70/53)
Mod: choose weight

author: admin

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