Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
20
03
2020

Mar ’20

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

General Aerobic WU (No Measure)

2 Rounds @ Warm-up Pace:

200m Row/ 400m Bike

15 Hollow Rocks

15 PVC GMs

5 Strict Pull-ups/Ring Rows

10 Push-ups

10 Rev Lunges w/ Stretch

20 Band Pull Aparts

10 PVC OHS
5:00 mobility

Metcon

Metcon (Weight)

EMOM 25

1st: 2 Snatch @ 80+%

2nd: 10 burpees over bar

3rd: 5 Power Cleans

4th: 10/8 Cal Row

5th: 30s Hollow Hold

author: admin

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