Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
18
03
2020

Mar ’20

By admin 0

Angel Oak CrossFit – Strength & Conditioning

Warm-up

AOCF WU 3 (No Measure)

a) 2 Road Runs

b) ROLL Shoulders/Pecs

c) 2 Rnds:

15 HR Push Ups

15 Abmat

15 PVC GM

Strength

Metcon (No Measure)

3 Sets

Double DB Curl

DB Tricep Extension

3 Sets

6 – 8 chin ups

8 – 10 narrow grip BB skull crushers

Conditioning

Metcon (AMRAP – Rounds and Reps)

On a 22 min clock…

600m run

20 push ups

30 KBs

40 alt V-Ups

30/20 Cal Bike

Rest 2:00

author: admin

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