Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
21
03
2020

Mar ’20

By admin 0

Angel Oak CrossFit – Barbell

Warm-up

Snatch Warm-up (No Measure)

A. 3:00 bike/row

B. Banded Shoulder Opener

C. 2X: 5 Muscle Snatch from Pos 2, 10 OHS, 10 Snatch Grip DL, 20s plank

D. Snatch WU

Weightlifting

Tall Snatch (3, 3, 3, 3)

*empty bar to light build

*focus on SPEED and lockout

Weightlifting

Snatch Complex (2 + 1; 5 sets, build to a mod heavy complex)

Low Hang Snatch + OHS

Weightlifting

Overhead Squat (4 x 3)

*tempo (12×1)

*build

author: admin

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