Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
04
03
2020

Mar ’20

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

Snatch Warm-up (No Measure)

A. 3:00 bike/row

B. Banded Shoulder Opener

C. 2X w/pvc: 10 passthroughs, 10 OHS, 10 Snatch Grip Turnovers, 10 Muscle Snatch

D. 2X w/bar: 5 BNPP, 5 OHS, 5 Snatch Grip DL

Weightlifting

Snatch (every :90 x 6 sets 3 singles (squat) 65%)

*perfect form*

Metcon

Metcon (Weight)

EMOM10

5 OHS +3 burpees

+ 5 t2b

*95/65
Mod:

drop to 3 reps

75/55 or empty bar/pvc

sub FSQ

HKR/abmat

Core

Ab TABATA ( straight body reaches/plank)

author: admin

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