Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
24
03
2020

Mar ’20

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

AOCF WU 4 (No Measure)

a) 500m row/1500m bike

b) 30/20/30

c) 5:00 mobility

Gymnastics

Metcon (No Measure)

DU Progression Wk 4

Metcon

Metcon (Time)

3 RFT:

500m row

30 Air Squats

40 DB Snatch (50/35)*
*sub 1k bike

Home Workout Modification

Metcon (No Measure)

Home Version:

DU Practice!!! 8 min

*mini DU workout: 75, 100, or 150 UB DUs

3 RFT:

400m run

30 air squats

40 DB/Object Snatch
*have a bicycle? sub the run for a bicycle ride instead!

*use a KB, DB, book bag or another odd object for snatches

author: admin

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