Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
22
03
2020

Mar ’20

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

400m jog

Roll Calves

2x: 20 air squats, 15 abmats, 10 push ups

Metcon

1-Mile Run (Time)

Max Effort 1-Mile Run

Strength

Metcon (Weight)

REST 7 – 10 min

3 – 4 Sets

10 banded pull aparts

12 – 16 FR BB Step Ups/Goblet Step Ups

20 banded curls

Home Workout Modification

Metcon (No Measure)

Home Version:

For Time:

1 Mile Run

REST 7 – 10 min

3 – 4 Sets

10 reverse flys

10 tempo Goblet squats (31×1)

20 book bag curls
*for flys, use canned foods or filled protein shakers

*for goblet squats, use book bag, pet, child, etc

author: admin

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