Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
25
03
2020

Mar ’20

By admin 0

Angel Oak CrossFit – Strength & Conditioning

Warm-up

AOCF WU 6 (No Measure)

a) 30/20/30

b) 2 Rnds:

10 jumping jacks (4ct)

10 HR Push Ups

10 Hollow Rocks

Conditioning

Metcon (No Measure)

Around the World x 8 sets

1:00 row

1:00 bike

1:00 jump rope

1 road run

Core

Ab TABATA

V-Ups

Russian Twists

Home Workout Modification

Metcon (No Measure)

Around the World x 8 rounds

1:00 run

1:00 (easy pace) lunges

1:00 jump rope

30s/30s side plank

Ab TABATA

V-Ups

Russian Twists

author: admin

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