Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
26
03
2020

Mar ’20

By admin 0

Angel Oak CrossFit – Strength & Conditioning

Warm-up

OH Warm-up (No Measure)

A. TABATA: Plank + PVC Passthroughs

B. Roll Shoulders

C. 2x:75 Jump Rope, 10 press (45/35), 10 RDL, 10 Hollow Rocks

Strength

Seated Press (4 x 5, small builds)

*20-402 FLR after ea set

Conditioning

Metcon (No Measure)

Circuit in 8

16 WB

8 BBJO

R 2:00

Circuit in 6

12 WB

6 BBJO

R 2:00

Circuit in 4

8 WB

4 BBJO

Home Workout Modification

Metcon (No Measure)

Strength:

4 Sets:

10 dual upright rows (30×1)

*20-402 FLR after ea set

Conditioning:

Same as above!

Sub Book Bag Thruster for WB

Sub Burpee over Book Bag for BBJO

author: admin

Comment
0

Leave a reply