Mar ’20
Angel Oak CrossFit – Barbell
Warm-up
Clean Warm-up (No Measure)
A. 500m row/1.2k bike
B. FR Stretch + Hamstrings
C. 2x: 5 Muscle Clean Pos 2, 10 FSQ, 10 RDL, 10 Hollow Rocks
D. Clean Warm Up
Weightlifting
Clean Complex (6 x 1; 1+1+2)
Power Clean + Hang Power Clean + Low Hang Clean
Weightlifting
Split Jerk (6-4-4-2-2-1-1)
build