Mar ’20

Angel Oak CrossFit – Barbell

Warm-up

Clean Warm-up (No Measure)

A. 500m row/1.2k bike

B. FR Stretch + Hamstrings

C. 2x: 5 Muscle Clean Pos 2, 10 FSQ, 10 RDL, 10 Hollow Rocks

D. Clean Warm Up

Weightlifting

Clean Complex (6 x 1; 1+1+2)

Power Clean + Hang Power Clean + Low Hang Clean

Weightlifting

Split Jerk (6-4-4-2-2-1-1)

build