Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
02
03
2020

Mar ’20

By admin 0

Angel Oak CrossFit – Strength & Conditioning

Warm-up

Bench Press Warm-up (No Measure)

A. 2:00 Aerobic Warm-up

B. Pec Roll/ Banded Shoulder Stretch

C. 2x: 20 Plank Shoulder Taps, 10 Pass Thrus, 10 Push-ups, 10 GM

Strength

Close Grip Bench Press (5, 4, 3, 2, 1)

*build to a heavy single

*20 – 40s Ring Plank after ea set

Conditioning

Metcon (No Measure)

every 2:30 8 Sets

5 DB Floor Press

7/7 SA KBs

9 Abmat Sit Ups

D+B Shuttle Runs

author: admin

Comment
0

Leave a reply