Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
08
03
2021

Mar ’21

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

Front Squat Warm-up (No Measure)

A. 2:00 Bike/Row

B. Hip Opener/ Front Rack Opener

C. 2x: 5 Tempo Goblet Squats, 12 KB RDL, 6/6 tempo Glute Bridges (30×0)

Strength

Metcon (No Measure)

2 sets:

10 Monster Walks

10 pull aparts w/2s pause at extension

Weightlifting

Front Squat (5, 4, 3, 2, 1)

*build to a heavy single

*15 in to work

RAN

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP12

20′ OH SA DB walking lunge (R)

20′ OH SA DB walking lunge (L)

10 DB Box Overs (24/20′)

10 HSPU

Mod:

FR Lunge

20 vertical/plank shoulder taps

author: admin

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