Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
03
03
2021

Mar ’21

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

Bench Press Warm-up (No Measure)

A. 2:00 Aerobic Warm-up

B. Pec Roll/ Banded Shoulder Stretch

C. 2x: 20 Plank Shoulder Taps, 10 Pass Thrus, 10 Push-ups, 10 GM

Strength

Metcon (No Measure)

2 sets:

10/10 banded shoulder openers

5 tempo push ups (3 count down)

Weightlifting

Close Grip Bench Press (5 reps x 5 sets)

build

RAN, 15 min to work

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP15

400m run

20 HR Push Ups

10 C2B

Mod:

pull ups

jumping pull ups

author: admin

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