12 03 2021 Mar ’21 WOD By admin 0 Angel Oak CrossFit – Strength & Conditioning Warm-up AOCF WU (No Measure) 2:00 bike.row *mobility* 20 passthroughs, 20 GM, 20 pull aparts, 5/5 WGS, 20 air squats, 10 hollow rocks Conditioning Metcon (No Measure) Open WOD 21.1!
