Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
16
03
2021

Mar ’21

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

Back Squat Warm-up (No Measure)

A. 2:00 min aerobic

B.Hip Opener/ Calf Rolling

C. 2x: 20 Air Squats, 20 reverse flys, 40s hollow hold

Strength

Metcon (No Measure)

2 Sets:

5/5 SL RDLs

20s bottom of squat hold

Weightlifting

Back Squat (5 reps x 4 sets)

smart builds

Rest 2:00

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP10

8/8 SA DBHCJ (50/35)

16 Goblet squats

8 sHSPU

Mod:

choose weight

kipping hspu

2 wall walks/10 seated DB press

author: admin

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