Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
18
03
2021

Mar ’21

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

AOCF WU 4 (No Measure)

a) 500m row/1500m bike

b) 30/20/30

c) 3:00 mobility

Strength

Metcon (Weight)

4 Sets:

10 cossak squats

Rest :30

6 – 8 DB Floor Press (31×1)

Rest 1:00

10 -15 GHD/25 abmats

Strength

Metcon (Weight)

3 Sets:

10 bicep curls (32×1)

Rest :30

12 skull crushers

Conditioning

Metcon (AMRAP – Rounds and Reps)

For an Easy 20 min:

300m row

D+B Farmer’s Carry

600m bike

20 RKBs (53/35)

1 Road Run

author: admin

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