Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
15
03
2021

Mar ’21

By admin 0

Angel Oak CrossFit – Strength & Conditioning

Warm-up

Back Squat Warm-up (No Measure)

A. 2:00 min aerobic

B.Hip Opener/ Calf Rolling

C. 2x: 20 Air Squats, 20 reverse flys, 40s hollow hold

Strength

Back Squat (5 x 5 @ 60 – 65%)

Rest 2:00

no heavier than 65%

Conditioning

Metcon (No Measure)

Circuit in 14

250m row

8 WB

4 DB renegade rows*

*push up+row+push up+row

author: admin

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