Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
17
03
2021

Mar ’21

By admin 0

Angel Oak CrossFit – Strength & Conditioning

Warm-up

Lower Body WU (No Measure)

3 min Bike/Row/Run

+

2x:

10 Leg Swing front/back

10 Leg Swings left/right

10 PVC GM

10 walking lunge

20s plank from forearms

Strength

Deadlift (4 sets of 10 reps )

@31×1

(light to mod weight)

Rest 2:00

Strength

Metcon (Weight)

2 Sets:

20 goblet reverse lunge off a

plate

Rest 1:00

Conditioning

Metcon (Weight)

Circuit in 5 x 3

9 DB DL

7 DB HPC

5 DB S2OH

35 jump rope

*Rest 2:00*

author: admin

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