Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
23
03
2021

Mar ’21

By admin 0

Angel Oak CrossFit – Strength & Conditioning

Warm-up

Front Squat Warm-up (No Measure)

A. 2:00 Bike/Row

B. Hip Opener/ Front Rack Opener

C. 2x: 5 Tempo Goblet Squats, 12 KB RDL, 6/6 tempo Glute Bridges (30×0)

Strength

Metcon (No Measure)

2 Sets:

10/10 banded clam shells

10 pull aparts

Strength

Front Squat (5 x 5 @ 60 – 65%)

RAN

Conditioning

Metcon (Weight)

every 3:00 x 6

7/5 cal AB

7 goblet squats

14 KBs (same as goblet)

Mod:

7 – 10 KBs

author: admin

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