Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
24
03
2021

Mar ’21

By admin 0

Angel Oak CrossFit – Strength & Conditioning

Warm-up

AOCF WU (No Measure)

2:00 bike.row

*mobility*

20 passthroughs, 20 GM, 20 shoulder taps, 5/5 WGS, 20 air squats, 10 hollow rocks

Conditioning

Metcon (No Measure)

Circuit in 10

50 jump rope

10 HKR

20 step ups (BW)

Rest 3:00

Circuit in 10

10 cal row

5 burpee to plate

15 plate to OH

Rest 3:00

Circuit in 10

10 box jumps

20 plate Russian twists

1 Road Run

author: admin

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