Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
31
03
2021

Mar ’21

By admin 0

Angel Oak CrossFit – Strength & Conditioning

Warm-up

Deadlift Warm-up (No Measure)

A. 2:00 Row

B. Hammy Stretch

C. 2 Rnds: 10 pull aparts, 10 GMs, 10 hollow rocks, 10 Push-ups, 10 glute bridges w/2s pause at top

Strength

Metcon (No Measure)

2 Sets:

10 Monster Walks all directions

10 scap push ups

Strength

Deadlift (4 sets of 8 reps )

@31×1

(heavier than 3/17)

Rest 2:00

Conditioning

Metcon (No Measure)

Circuit in 12

10 Cal Row

10 SDLHP (light – mod)

10 dragon flys

author: admin

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