Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
02
04
2021

Mar ’21

By admin 0

Angel Oak CrossFit – Strength & Conditioning

Warm-up

AOCF WU (No Measure)

2:00 bike.row

*mobility*

20 passthroughs, 20 GM, 20 shoulder taps, 5/5 WGS, 20 air squats, 10 hollow rocks
roll pecs

roll calves

Strength

Metcon (No Measure)

4 Sets:

12 FR or Goblet Step Ups

R :30

15 Dbl Hammer Curls

R :30

10 “twist” FA Sit Ups/GHD

Conditioning

Metcon (No Measure)

For 10 min

3, 6, 9, etc.

HR pushups

Ring Rows

Abmats

*at min 11:00…choose 1!*

800m run

50 cal Row

35 cal AB

author: admin

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