Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
03
04
2021

Mar ’21

By admin 0

Angel Oak CrossFit – Group Fitness

Warm-up

AOCF WU 2 (No Measure)

a) 2:00 bike/row

b) 2 Rnds:

20 walking lunge, 5 inchworm, 10 HR push ups, 15 abmats

Strength

Metcon (Weight)

4 Sets:

5/5 weighted BSS

R :30

3 – 6 tempo pull ups (21×1)

*add weight as you’d like!

R :30

10 – 30s parallettes

R 1:00

Metcon

Metcon (Time)

For Time:

50-40-30-20-10

WB (20/14)

WBSit Ups

*200m run w/WB after ea set

*finish w/200m run w/WB

Mod:

traditional abmat sit ups

Preggo Mod:

5-4-3-2-1 D+B OH WB Carry

1 Road Walk with WB

author: admin

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