Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
18
03
2019

Mar

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

A: OHS Warm-up (No Measure)

A. TABATAx2: Beat Swings, Down Dog

B. T-Spine Opener/ Lat Stretch

C. AMRAP4: 10 Pass Thrus, 10 Wall Squats, 10 PVC OHS

Weightlifting

B: Overhead Squat (5 x 3 *all sets between 65 – 70%)

Metcon

C: Metcon (AMRAP – Rounds and Reps)

AMRAP9

8 Power Snatch (115/75)

8 sHSPU

1 Road Run

REST 3:00

For Time:

750m row/1500m bike

Life: HSPU

Devel: piked push ups,

choose weight

author: admin

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