March ’19
Angel Oak CrossFit – AO-GO!
Warm-up
A: Warm-up (No Measure)
600m run
4 min mobility
2x: 10 passthroughs, 15 GM, 20 air squats, 20 abmats
Metcon
B: Metcon (Time)
3 RFT
500m row
50 air squats
Metcon
C: Metcon (No Measure)
EMOM8
1st: 6 – 8 DB Push Press (heavy)
2nd: 10 GHD or plank gliders