March ’19

Angel Oak CrossFit – AO-GO!

Warm-up

A: Warm-up (No Measure)

600m run

4 min mobility

2x: 10 passthroughs, 15 GM, 20 air squats, 20 abmats

Metcon

B: Metcon (Time)

3 RFT

500m row

50 air squats

Metcon

C: Metcon (No Measure)

EMOM8

1st: 6 – 8 DB Push Press (heavy)

2nd: 10 GHD or plank gliders