Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
02
03
2019

March ’19

By admin 0

Angel Oak CrossFit – Barbell

Weightlifting

A: Behind the Neck Push Press (3×4 @ 78% (of snatch))

Weightlifting

B: Snatch Complex (7×1)

Power Snatch + Snatch (full) + Hang (full) Snatch (Pos. 1) @ 75 – 75% (of power snatch)

Weightlifting

C: Snatch Pull (4×4 @ 100%, 105%, 110%, 115% (of snatch))

Core

D: Metcon (No Measure)

4 Sets:

25 abmat + 1:00 plank

author: admin

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