Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
22
05
2019

May ’19

By admin 0

Angel Oak CrossFit – Barbell

Weightlifting

A: SOTs Press (4×3, empty bar up to 30%)

Weightlifting

B: Snatch (2 every 2:00 x 8 *starting at 65%)

Weightlifting

C: Snatch Pull (4×3 @ 105%, 110, 115, 120% (of max Snatch))

Core

D: Metcon (No Measure)

3 Sets:

12 plank gliders

D+B OH KB Carry

author: admin

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