Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
25
05
2019

May ’19

By admin 0

Angel Oak CrossFit – Barbell

Weightlifting

A: Power Clean (EMOM5 X 1 reps, start light and build)

1 Power Clean + 1 Strict Press

Weightlifting

B: Clean and Jerk (2 every 2:00 x 8 sets)

Weightlifting

C: Deadlift (3-2-1, build to a tough single)

Core

D: GHD Situps (3 x 12 – 15)

author: admin

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