Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
24
05
2019

May ’19

By admin 0

Angel Oak CrossFit – AO-GO!

Warm-up

A: Warm-up (No Measure)

a) 3:00 bike/row

b) 4 min mobility

c) 400m run, 20 air squats, 15 passthroughs, 10 hollow rocks, 15 light kb swings, 20 GM

Metcon

B: Metcon (3 Rounds for reps)

AMRAP6:

12 Box Jump (18″)

12 RKBs

*Rest 2:00*

AMRAP6:

40 DUs/60 Jump Rope

7 burpees

*Rest 2:00*

AMRAP6:

1 Road Run

10 DB DL

author: admin

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