May ’19

Angel Oak CrossFit – Barbell

Weightlifting

A: Tall Clean (3-3-3, *rest 1 min b/t sets, light and snappy)

Weightlifting

B: Clean Complex (6 x 1, building to a successful heavy rep)

Clean + FSQ + Hang Clean (Pos. 2) + Split Jerk

Core

C: Metcon (No Measure)

4 Sets:

8 – 12 plank gliders

30s Dbl KB FR Hold