May ’19
Angel Oak CrossFit – Barbell
Weightlifting
A: Tall Clean (3-3-3, *rest 1 min b/t sets, light and snappy)
Weightlifting
B: Clean Complex (6 x 1, building to a successful heavy rep)
Clean + FSQ + Hang Clean (Pos. 2) + Split Jerk
Core
C: Metcon (No Measure)
4 Sets:
8 – 12 plank gliders
30s Dbl KB FR Hold