Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
29
05
2019

May ’19

By admin 0

Angel Oak CrossFit – Barbell

Weightlifting

A: Tall Clean (3-3-3, *rest 1 min b/t sets, light and snappy)

Weightlifting

B: Clean Complex (6 x 1, building to a successful heavy rep)

Clean + FSQ + Hang Clean (Pos. 2) + Split Jerk

Core

C: Metcon (No Measure)

4 Sets:

8 – 12 plank gliders

30s Dbl KB FR Hold

author: admin

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