Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
01
06
2019

May ’19

By admin 0

Angel Oak CrossFit – Barbell

Weightlifting

A: Drop Snatch (3-3-3-3, empty bar up to 50%)

light and snappy, rest 1 min b/t

Weightlifting

B: Snatch Complex (6×1, building to a heavy and successful single)

Power Snatch + Snatch + Hang Snatch (Pos. 2) + OHS

Core

C: Metcon (No Measure)

4 Sets:

D+B Offset KB Carry, ea side

12 – 15 GHD

author: admin

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