Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
03
05
2019

May ’19

By admin 0

Angel Oak CrossFit – AO-GO!

Warm-up

A: AOCF WU 9 (No Measure)

a) Row 500m/Bike 1500m

b) 30/20/30

Metcon

B: Metcon (Time)

5 RFT

400m run

12 burpees

24 KBs

12 box jumps

24 abmats

author: admin

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