04 05 2019 May ’19 WOD By admin 0 Angel Oak CrossFit – Barbell Weightlifting A: Drop Snatch (5×2, starting at 55%) Weightlifting B: Hang Snatch (5×2 @ 73%) Weightlifting C: Snatch Grip Pendlay Row (4×5) Core D: Metcon (No Measure) GHD 3×20
