Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
04
05
2019

May ’19

By admin 0

Angel Oak CrossFit – Barbell

Weightlifting

A: Drop Snatch (5×2, starting at 55%)

Weightlifting

B: Hang Snatch (5×2 @ 73%)

Weightlifting

C: Snatch Grip Pendlay Row (4×5)

Core

D: Metcon (No Measure)

GHD

3×20

author: admin

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