Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
11
05
2019

May ’19

By admin 0

Angel Oak CrossFit – Barbell

Weightlifting

A: Tall Clean (4×3, light to mod – SPEED focus)

Weightlifting

B: Power Clean + Hang Clean (6×2 starting @ 65%)

Weightlifting

C: Romainan Deadlift (4×4, pull from the rack and build ea set)

Core

D: Metcon (No Measure)

4 Sets, alternating sets, 3×10

Evil wheels

Truck drivers

author: admin

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