Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
08
05
2019

May ’19

By admin 0

Angel Oak CrossFit – Barbell

Weightlifting

A: SOTs Press (5×3 w/empty bar up to 30% press)

Weightlifting

B: Power Snatch (8×2, starting at 65%)

Weightlifting

C: Overhead Squat (5, 4, 3, 2, 1 build to a tough single )

Core

D: Metcon (No Measure)

3 Sets:

10 – 30s L-Hold

20 straight body reaches

author: admin

Comment
0

Leave a reply