Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
26
07
2019

May ’19

By admin 0

Angel Oak CrossFit – AO-GO!

Warm-up

A: AOCF WU 8 (No Measure)

4 Rnds:

1:00 bike/row

30s FR KB

Metcon

B: Metcon (Time)

Min 0 – 8

2-4-6…

WB

T2B/HKR

*REST 2 min*

Min 10 – 20

10 DB PP

15 Abmat

20 Step Ups

*REST 3:00*

2k Row

author: admin

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