Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
18
05
2019

May ’19

By admin 0

Angel Oak CrossFit – Barbell

Weightlifting

A: BNPP + Snatch Balance (2+2, 4 sets empty bar up to 30%)

Weightlifting

B: Snatch + Hang Snatch (6×2, add weight every 2 sets)

Weightlifting

C: Snatch Grip Deadlift (4×4 @ 100%, 105%, 110%, 115% (of max Snatch))

Weightlifting

D: Overhead Squat (3, 2, 1; 3, 2, 1 *second round heavier than first)

Core

E: Metcon (No Measure)

Accumulate 2:00 in L-Hang/Sit

author: admin

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