Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
17
05
2019

May ’19

By admin 0

Angel Oak CrossFit – AO-GO!

Warm-up

A: AOCF WU 4 (No Measure)

a) 500m row/1500m bike

b) 30/20/30

Metcon

B: Metcon (AMRAP – Rounds and Reps)

AMRAP 25

20 Abmat situps

30 KBs

400m run

500m row

author: admin

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