Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
01
05
2019

May ’19

By admin 0

Angel Oak CrossFit – Barbell

Weightlifting

A: 3 Position Clean (6×1 @ 73%)

Weightlifting

B: Front Squat (4×5 @ 70 – 75%, same across)

Weightlifting

C: Split Jerk (6×2 @70 – 75%, same across)

Core

D: Metcon (No Measure)

3 Sets:

25 abmats

immediately into…

1:00 front plank

author: admin

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