Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
06
05
2020

May ’20

By admin 0

Angel Oak CrossFit – Strength & Conditioning

Warm-up

Home Warm Up 4 (No Measure)

A) 3 min street jog

B) 2X: 20s forward fold, 20s down dog

C) 2X: 20 air squats, 20 pass throughs, 20 good mornings

Strength

Metcon (No Measure)

EMOM10

1st: 8 DB Floor Press

2nd: 6 – 10 push ups
*use a barbell if able

Conditioning

Metcon (AMRAP – Rounds and Reps)

Circuit in 15

200m farmer’s carry

20 step ups

10 bicep curls

10 dips

author: admin

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