Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
12
05
2020

May ’20

By admin 0

Angel Oak CrossFit – Strength & Conditioning

Warm-up

Home Warm Up 3 (No Measure)

A) 1:00 Jump Rope

B) 2X: 10 leg swings F/B/S, 10 Arm Circles ea arm

C) 2X: 30 jumping jacks, 20 air squats, :30 plank

Strength

Metcon (No Measure)

3 Sets:

8/8 SA DB rows (20×1)

R :30

10/10 concentration curls

R 1:00

Strength

Metcon (No Measure)

3 Sets

8 Dbl DB Curl to Press

R: :30

12 Skull Crushers

R 1:00

Conditioning

Metcon (No Measure)

2 Sets:

800m run (5:00)

60 walking lunges

40 sit ups

R 3:00

author: admin

Comment
0

Leave a reply