Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
14
05
2020

May ’20

By admin 0

Angel Oak CrossFit – Strength & Conditioning

Warm-up

Home Warm Up 5 (No Measure)

A) 30 Jumping Jacks

B) Couch Stretch/Quad Stretch + Shoulder Opener (wall)

C) Line Drills: high knees, butt kicks, driveway/street karaoke, bear crawl, bunny hop, 5 inch worm

Strength

Metcon (No Measure)

3 Sets:

5 – 10 FE push ups

R :30

10 F/L Raises

R 1:00

Strength

Metcon (No Measure)

3 Sets:

10 DB Flys

R :30

20 towel rows

R 1:00

Conditioning

Metcon (AMRAP – Rounds and Reps)

Circuit in 20:

400m run

20 Double DB Lunges

100 Jump Rope

20 KBS

author: admin

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