Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
10
05
2020

May ’20

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

Home Warm Up 1 (No Measure)

A) 2:00 jog

B) R/L/C seated stretch, Child’s Pose

C) 3X: 5 push ups , 10 sit ups , 15 air squat

Strength

Metcon (No Measure)

4 Sets:

6/6 Goblet BSS

R 1:00

Strength

Metcon (No Measure)

3 Sets:

20 Russian Step Ups

R :30

20 Curtsey Squats

R1:00

Conditioning

Metcon (AMRAP – Rounds and Reps)

AMRAP10

35 DUs

16 DB Snatch (alt)

20 reverse lunges

author: admin

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