May ’20
Angel Oak CrossFit – CrossFit
Warm-up
Home Warm Up 3 (No Measure)
A) 1:00 Jump Rope
B) 2X: 10 leg swings F/B/S, 10 Arm Circles ea arm
C) 2X: 30 jumping jacks, 20 air squats, :30 plank
Gymnastics
Metcon (No Measure)
EMOM10
1st: 10 pistols/40s practice
2nd: 50 SUs
*Mod: 40s knee tap speeds skaters
Metcon
Metcon (No Measure)
EMOM20
1st: 50m HEAVY book bag carry
2nd: 5 DB Box Overs
3rd: 20 alt V-Ups
4th: 20 (alt) Db Curls