May ’20

Angel Oak CrossFit – CrossFit

Warm-up

Home Warm Up 3 (No Measure)

A) 1:00 Jump Rope

B) 2X: 10 leg swings F/B/S, 10 Arm Circles ea arm

C) 2X: 30 jumping jacks, 20 air squats, :30 plank

Gymnastics

Metcon (No Measure)

EMOM10

1st: 10 pistols/40s practice

2nd: 50 SUs
*Mod: 40s knee tap speeds skaters

Metcon

Metcon (No Measure)

EMOM20

1st: 50m HEAVY book bag carry

2nd: 5 DB Box Overs

3rd: 20 alt V-Ups

4th: 20 (alt) Db Curls